No More Meal Time Worries!

Do you ...

  • Feel overwhelmed when it comes to getting meals prepared?
  • Just don’t know what to cook anymore?
  • Feel confused about what you should and shouldn’t eat?
  • Make numerous trips to the grocery store each week?

Help Has Arrived!

Don’t worry, we’ve come to your rescue and will save you from the dreaded question:

“What’s for supper?”

You won’t have to think about “What’s for breakfast” and “What’s for lunch” either!

Let us:

  • Count your carbs
  • Cut the salt
  • Limit the fat and cholesterol
  • Make sure you get your daily dose of fibre

With 1 easy affordable program!

Oh, and don’t worry, we make sure you get some cake and have a chance to eat it too!

Our meal plans are all about keeping life simple, stress free and definitely tasty!

In fact, we test them on our families to make sure they get the thumbs up approval!

Save yourself the time and confusion and let us do the work for you! And best of all, you could get this service for FREE!

Package Deal

We want to make your life as easy as possible. So, we not only give you the weekly meal plans, but you’ll get all the accompanying recipes and a grocery list to boot! It doesn’t get any easier!

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FREE Meal Plans

Because our services are provided by registered dietitians and certified diabetes experts, you can get this service for FREE.

Click here to find out more!



What People are Saying

"I thank-you for this meal plan. My sugars have gone from 19.2 mmol/L to between 5.0 - 6.2 mmol/L."

J. Holubinsky
Edmonton, Alberta, Canada

"...an everyday person's connection to simple, healthy eating. We would recommend them to any person who is looking for an easy way to change their eating habits."

J & D Jensen
Cochrane, Alberta, Canada

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