Whether you have diabetes or want to prevent diabetes and need some guidance with types and amounts of food, you want to lose weight or provide healthy meals for your family, we can help. Our meal plans include 3 meals and 3 snacks each day, along with recipes and a weekly grocery list. All of the guesswork is taken out of meal planning. And better yet, we take those hard to understand guidelines and provide you with a meal plan that meets these recommendations.

Sign up today and relax knowing that you are on the road to good nutrition. It’s like having a dietitian in your home!



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This website was created by Bev Carson RD, CDE and Ginette Markham RD, CDE. We have the combined experience of 25 years as registered dietitians with a specialization in diabetes. Our mission is to help people with diabetes and their families live healthier lives by providing access to current scientifically based nutrition information for the prevention and management of diabetes.

Often clients want quick access to diabetes education and dietitians but need these appointments to fit into busy work and family schedules. With increased wait lists and health care cuts, people are not getting the education they need soon enough. They get discouraged and lose interest in managing their diabetes. With the increasing trend of people developing diabetes, the need for timely, accurate diabetes education is a priority. www.mymealplan.ca was developed to answer this need.


We can help you to manage your diabetes, whether you are recently diagnosed, have had diabetes for a while, or if you are simply at risk. This website will provide you with the following tools:

  • Meal planning
  • Recipes
  • Shopping lists
  • Tracking of personal progress
  • Ask an expert
  • Information Handouts
  • Diabetes and nutrition tips
  • Research
  • Links to diabetes related sites