Diabetes Facts
Living with Diabetes
- Diabetes and cardiovascular disease
- Diabetes and kidney disease
- Diabetes and retinopathy
- Footcare
- Highs and Lows
- Long term complications
- Sick Days
Nutrition
- Artificial Sweeteners
- Fabulous Fibre
- Fat Facts
- Glycemic Index
- Label Reading
- Meal Planning Tips
- Protein Power
- Shake the Salt Habit!
Other Resources
Recipes and More
- Add a Recipe
- Baking with less fat
- Baking with less sugar
- Cooking tips for entrées
- Cooking tips for soups and sauces
- Metric Conversions
- Search Recipes
- Stocking Your KitchenNEW!
- View All Recipes
- Yields and Equivalents

1. How much does it cost to sign up with mymealplan.ca?
There is no charge to access the diabetes handouts, tips, research, links, discussion boards, and recipe database. For only $19.95/month, you will also get weekly meal plans along with recipes and shopping lists, access to the on-line support groups, ask an expert and personal progress tracker.
2. Can I sign up for this service if I don’t have diabetes?
Definitely. Our meal plans are designed to meet nutritional needs therefore can be used for persons wanting to eat healthy or for persons wanting to lose weight. It also can be used for families just wanting healthy meal ideas. They can simply follow the meal plans and not worry too much about following the portion sizes.
3. How do I submit a recipe to be included in the recipe database?
To submit a recipe, use the form provided under the recipe database heading. Recipes will be reviewed to ensure that they are appropriate for inclusion in this database as those who access this website are looking for healthy recipes.
4. In the past, I have used chat rooms for support. Does your website have a similar feature?
Yes. There is on-line support available with discussion boards on various topics related to diabetes management. This is a great feature to use as many of the best tips you may get are from others who are living with diabetes.
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