Our meal plans are designed for people living with diabetes, those wanting to prevent diabetes and for people who just want to eat healthy and is suitable for all ages!

The recipes used in our meal plans are tasty and easy to make and can be enjoyed by all members of your family. In fact, we have our families test the recipes and give them the “thumbs-up” approval before we include them in our meal plans. The recipes use basic ingredients that you have in your pantry and fridge and don’t require a lot of time and effort.

When designing our meal plans, special consideration has been taken to keep nutrients within specific ranges and to meet the recommendations of several health organizations. Here is the general breakdown of each daily meal plan:


Meal plan size: Small Medium Large
Calories 1200 – 1500 kcals 1500 – 1800 kcals 1800-2100 kcals
Carbohydrate 30 – 45 g/meal
15g/snack		 45 – 60 g/meal
15 – 30 g/snack		 60 – 75 g/meal
15-30 g/snack
Fibre
(14 g/1000 kcals)		 At least 17 grams/day At least 21 grams/day At least 25 grams/day
Sodium Less than 2300 mg/day Less than 2300 mg/day Less than 2300 mg/day
Cholesterol Less than 300 mg/day Less than 300 mg/day Less than 300 mg/day
Fat Less than 30% of calories Less than 30% of calories Less than 30% of calories
Saturated Fat Less than 7% of calories Less than 7% of calories Less than 7% of calories

Also, to help simplify your choices, each meal plan comes with it's very own grocery list and list of recipes associated with the meal plan.

Preview a Sample meal plan