Whether you have diabetes or want to prevent diabetes and need some guidance with types and amounts of food, you want to lose weight or provide healthy meals for your family, we can help. Our meal plans include 3 meals and 3 snacks each day, along with recipes and a weekly grocery list. All of the guesswork is taken out of meal planning. And better yet, we take those hard to understand guidelines and provide you with a meal plan that meets these recommendations.

Sign up today and relax knowing that you are on the road to good nutrition. It’s like having a dietitian in your home!



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Privacy Policy
(Last updated October 4, 2007)

Reality Bites Nutrition Educators Inc. (hereinafter “Reality Bites”™) respects the privacy and the integrity of any information that you provide us as a user of this Site. Under the Personal Information Protection and Electronic Documents Act, 2000 c. 5 (the “Privacy Act”) we have created the following Privacy Policy.

Application of This Policy
This privacy policy applies to mymealplan.ca only. It will tell you how and why we gather personal and non-personal information about you. This site contains links to other websites and suggest that you review the privacy policies on those linked Sites before using them.

Types of Information We Collect
Reality Bites ™ will not collect or monitor personal information about you without your consent unless we consider it necessary:

  1. to comply with the law
  2. to comply with our Terms of Use
  3. To protect the rights and/or property of Reality Bites ™, the Network, Network users, Network subscribers and Members or any other individual or entity, including members of the public
  4. To reduce or avoid a treat to anyone’s health, safety or well-being
  5. To provide services to you

We only collect personally identifiable information about you after you have specifically and knowingly provided such information to us. By voluntarily providing this information at various times while using our Site, such as submitting a comment or suggestion, you will be consenting to the collection and use of your personal information by us for that online activity. Your are under no obligation to provide us with this information and can access many aspects of the Site without providing us any personal information.

The Purpose for Collecting Personal Information
If you participate in an online activity, your personal information will only be used for the purposes of that online activity, unless you have otherwise provided us with your consent. We will collect and use personal information that has been provided to us:

  1. When you register with or subscribe to our services
  2. By identifying yourself when you use this Site
  3. By forwarding us information about yourself when you contact us with questions or comments
  4. By joining various mailing lists
  5. By answering surveys
  6. By entering contests or promotions
  7. By posting in our chat rooms, message boards and other areas

Please remember that discussion areas of this Site are not private and are governed by the Terms of Use. Any information that you post in such areas may be seen, collected and used by others and may result in unsolicited messages. You post at your own risk.

By providing us with your personal information, you have given us permission to contact you (i) to provide weekly reminders to review the weekly meal plans/recipes/grocery list (ii) with news (iii) for internal marketing, information or promotional purposes or (iv) for any other lawful purpose related to your use of this Site

Disclosure of Personal Information
We will not provide your personal information to any other party except in the following circumstances:

  1. where we feel it is appropriate to comply with the law (eg. A lawful subpoena, warrant or court order)
  2. To enforce or apply this privacy policy or any of our other policies or agreements
  3. To initiate, render, bill and collect for amounts owed to us
  4. To protect our rights or those of our users, property or safety
  5. To protect our users from fraudulent, abusive, or unlawful use of our Site
  6. If we reasonably believe that an emergency involving immediate danger of death or serious physical injury to any person requires disclosure of communications or justifies disclosure of personal information without delay
  7. In the event of any business transaction, such as a merger, acquisition, debt financing, sale of company assets, insolvency, bankruptcy or receivership in which personally identifiable information could be transferred to third parties as one of the business assets of the company.

Our employees and data processors are bound to respect the confidentiality of any personal information held by Reality Bites ™. It is your responsibility to protect your own personal information, including but not limited to passwords and accounts. Reality Bites ™ will not be held responsible for any events which arise from any unauthorized access to your personal information. If you are aware of any unauthorized use of your account or any other breach of security, please contact Reality Bites ™ immediately.

Collection of Non-Personal Information
We collect non-personally identifiable information, such as statistics and other information about the online activities of Users. By recognizing how all of our Users utilize the Site and what they find interesting, we can focus our resources on features that are the most popular and beneficial to our Users. We are continuously striving to improve services for everyone.

Changes to the Privacy Policy
Reality Bites ™ reserves the right to add to, remove, and alter any of the features of the Site to improve User enjoyment and satisfaction of all aspects of the Site. It may be necessary for us to alter this Privacy Policy from time to time to reflect these changes. Such changes will be effective when a notice of the change is posted on the Site. Please check this Privacy Policy from time to time for updates by checking the date of the “Last Update” at the top of this document.