Whether you have diabetes or want to prevent diabetes and need some guidance with types and amounts of food, you want to lose weight or provide healthy meals for your family, we can help. Our meal plans include 3 meals and 3 snacks each day, along with recipes and a weekly grocery list. All of the guesswork is taken out of meal planning. And better yet, we take those hard to understand guidelines and provide you with a meal plan that meets these recommendations.

Sign up today and relax knowing that you are on the road to good nutrition. It’s like having a dietitian in your home!



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  Type 1 diabetes
 Type 2 diabetes
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 Healthy eating plan

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  5.0 – 7.0
 7.1 – 8.5
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You are responsible for choosing the calorie level of your menu.
To do this, it is strongly recommended that you speak with your physician, diabetes educator or dietitian to determine how many calories you need to achieve a healthy body weight and meet your health goals.
You will be selecting your calorie level now but it can be changed at anytime.

Choose Your Meal Plan:  

Small
(1200-1400 calores, 2-3 carb choices per meal)
Medium
(1500-1700 calories, 3-4 carb choices per meal)
Large
(1800-2000 calories, 4-5 carb choices per meal)
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$20.95 gst included (1 month)

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