Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Breakfast

• 2 sl French Toast*
• 2 Tbsp Blueberry Sauce*
• 1/2 cup low fat milk
• Coffee or Tea

Breakfast

• 1 cup Oatmeal made with
• * Sprinkle of cinnamon
• * 2 Tbsp raisins
• 2 Tbsp Almonds
• 1/2 cup low fat milk
• Coffee or Tea

Breakfast

• 2 sl whole wheat toast
• 1 Tbsp Peanut/Almond Butter
• 1 Serving Fruit
• 1/2 cup low fat milk
• Coffee or Tea

Breakfast

• Breakfast Sandwich
• *1 English Muffin
• *1 tsp Margarine
• *1 Poached Egg
• *1 Tomato Slice
• 1 Serving Fruit
• 1/2 cup low fat milk
• Coffee or Tea

Breakfast

• 1 serving cold cereal
• 1/2 cup low fat milk
• 1/2 Banana
• 3/4 cup Yogurt
• 10 almonds
• Coffee/Tea (optional)

Breakfast

• 2 sl Raisin Toast
• 1 tsp Margarine
• 1 oz. low fat cheese
• 1 serving of fruit
• 1/2 cup low fat milk
• Coffee/Tea

Breakfast

• 1 serving Pancakes*
• 2 tsp margarine
• 2 Tbsp reduced sugar syrup
• 1/2 cup low fat milk
• Coffee or Tea

Snack

• 1 Serving Fruit

Snack

• 1 serving of yogurt

Snack

• 1 Serving Fruit

Snack

• 1 serving of grains

Snack

• 1 serving of fruit

Snack

• 1 serving of fruit

Snack

• 1 serving of fruit

Lunch

• 1 cup low sodium broth-based soup
• 1 small whole wheat dinner roll (30 gm carb)
• 1 tsp margarine
• 2 oz lean meat
• Raw Veggies
• 1 serving of fruit

Lunch

• 1 cup low sodium broth-based soup
• 1/2 Roast Beef Sandwich
• Raw Veggies
• 1 Serving Fruit

Lunch

• 1 cup low sodium minestrone soup
• 1/2 cup canned tuna, mixed with:
• * 1 Tbsp light mayo
• * Add celery, onions
• 6 whole wheat crackers
• Raw veggies
• 2 Tbsp low fat dressing
• 1 serving of fruit
• 1 plain cookie

Lunch

• Leftovers:
• 1 serving Tomato Ricotta Rotini
• Tossed Salad, with
• * 1 oz low sodium turkey breast
• * 2 Tbsp low cal dressing

Lunch

• Wrap:
• * 1-6"tortilla
• * 2 oz lean meat
• * Veggies of choice
• * 2 Tbsp low cal dressing
• 1 serving of fruit

Lunch

• Leftovers:
• 2-3 oz baked salmon
• 2/3 cup brown rice
• 1 cup broccoli
• 1 tsp margarine
• 1 serving of fruit
• 3/4 cup yogurt

Lunch

• 1 serving Mini Pizza*
• Raw veggies
• 1 Tbsp low fat dressing
• 1 serving of fruit

Snack

• 1 Buttermilk Bran Muffin
• 1 tsp margarine

Snack

• 1 serving of fruit

Snack

• 1/2 sl Banana Loaf*

Snack

• 1 serving of yogurt

Snack

• 1/2 slice banana loaf

Snack

• 1 serving of fruit

Snack

• 1 serving of fruit

Dinner

• 3 oz Roast Beef
• 2 Tbsp gravy
• 1/2 cup Mashed Potato
• 1/2 cup baby carrots
• 1/2 cup caulflower
• 1 tsp margarine
• 1 serving Bavarian Cream
• 1 cup low fat milk

Dinner

• 1 serving Plum Chicken*
• 1/3 cup brown rice
• 1/2-1 cup beans
• 1 tsp margarine
• Raw veggies
• 1 cup low fat milk
• 1 serving Peachy/Orange Jello*

Dinner

• 1 serving Tomato Ricotta Rotini
• Tossed Salad, with:
• * 1 oz low sodium turkey breast
• * 1 oz reduced fat cheese
• * 2 Tbsp low cal dressing
• 1 cup low fat milk

Dinner

• 1 serving Pork & Potato Casserole
• 1/4 cup peas + 1/4 cup mushrooms
• 1 tsp margarine
• Sliced cucumbers/tomatoes
• 1 serving of fruit
• 1 cup low fat milk

Dinner

• 3 oz baked salmon
• 2/3 cup brown rice
• 1 cup broccoli
• 1 tsp margarine
• 1 serving of fruit
• 1 cup low fat milk

Dinner

• 1 piece Crispy Chicken*
• 1 serving Baked Potato Wedges
• 1/2 cup Coleslaw
• 1 serving of fruit
• 1 cup low fat milk

Dinner

• 3 oz Meatloaf*
• 1/2 cup scalloped potatoes
• 1/2 cup Veggies of Choice
• 1 tsp margarine
• 1 serving of fruit
• 1 cup low fat milk

Snack

• 1 serving of cold cereal
• 1/2 cup milk

Snack

• 1/2 whole wheat English Muffin
• 1 tsp margarine
• 2 tsp low sugar jam
• 1/2 cup milk

Snack

• 2 plain cookies
• 1 serving hot chocolate

Snack

• 1 sl Raisin Toast
• 1 tsp Margarine
• 1 oz low fat cheese
• 1/2 cup Milk

Snack

• 1/2 Peanut Butter & Jam Sandwich
• 1/2 cup low fat milk

Snack

• 1/4 cup cottage cheese
• 1/2 cup peaches
• 1/2 cup low fat milk

Snack

• 3-6 cups air-popped (or light microwave) popcorn
• 2 tsp margarine (optional)
• 1/2 cup low fat milk