Weekly Tips

August 15, 2010

 Did you know that blueberries have the greatest antioxidant activity as compared to 40 other fruits and vegetables. They contain an antioxidant called pterostilbene, which may help lower cholesterol. They are also a great source of potassium and fibre. So, add these great nutritional berries to your diet when you can! Enjoy on top of hot or cold cereal, mixed in with yogurt or on their own for a sweet treat.

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