Weekly Tips

June 13, 2010

 Which is better: a donut or a muffin? Well, it’s important to check the nutrition information when selecting either one at a coffee shop. Did you know that a coffee shop whole-wheat carrot muffin can contain up to 400 calories and 19 grams of fat, and that a Boston cream donut contains only 250 calories and 8 grams of fat? If you make your own muffins, you can make some that contain as little as 120 calories and 5 grams of fat per muffin.

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