Food If Your Recipe States You Will Need Approximately
Apples 1 cup sliced or chopped
1 lb
1 medium (6 oz)
3 medium
Apricots, dried halves 1 cup 5 oz
Asparagus 16 to 20 stalks 1 lb
Bacon 1/2 cup crumbled 8 slices, crisply cooked
Bananas 1 cup sliced
1 cup mashed
1 medium or 2 small
2 medium
Beans, dried 5 to 6 cups cooked 1 lb dried (2 1/4 cups)
Beans, green or wax 3 cups 1-inch pieces 1 lb
Bread, white 12 slices (1/2 inch)
1 cup soft crumbs
1 cup dry crumbs
1-lb loaf
1 1/2 slices
4 to 5 slices, oven-dried
Broccoli 1 bunch
2 cups flowerets, 1-inch pieces or chopped
1 1/2 lb
6 oz
Butter, margarine or spread 2 cups
1/2 cup
1 lb
1 stick
Cabbage
Green Slaw
1 medium head
4 cups shredded
7 cups
1 1/2 lb
1 lb
16 oz
Carrots 1 medium
1 cup shredded
1 cup 1/4-inch slices
7 inches
1 1/2 medium
2 medium
Cauliflower 1 medium head
3 cups flowerets
2 lbs (with leaves)
1 lb
Celery 1 medium bunch
1 cup thinly sliced or chopped
2 lbs (11 inches)
2 medium stalks
Cheese
Hard (such as blue, Cheddar, feta, mozzarella, Swiss), shredded or crumbled
1 cup 4 oz
Cheese
Cottage
2 cups 16 oz
Cheese
Cream
1 cup 8 oz
Chocolate Chips
unsweetened or semisweet baking
1 cup
1 square or bar
6 oz
1 oz
Corn, sweet 1 medium ear
1 cup kernels
8 oz
2 medium ears
Cream
Sour
1 cup 8 oz
Cream
Whipping (heavy)
1 cup (2 cups whipped) 1/2 pint
Crumbs, finely crushed
Chocolate wafer cookie
1 1/2 cups 27 cookies
Crumbs, finely crushed
Graham cracker
1 1/2 cups 21 squares
Crumbs, finely crushed
Saltine cracker
1 cup 29 squares
Crumbs, finely crushed
Vanilla wafer cookie
1 1/2 cups 38 cookies
Eggs,
large Whole
1 cup
1 egg
4 large eggs
1/4 cup fat-free cholesterol-free egg product
Flour 3 1/2 cups 1 lb
Garlic 1/2 teaspoon finely chopped 1 medium clove
Jalapeņo chili 1 Tbsp 1 medium, seeded and chopped
Lemons or limes 1 1/2 to 3 tsp grated peel
2 to 3 Tbsp juice
1 medium
1 medium
Lettuce
Iceberg or romaine
1 medium head
2 cups shredded
6 cups bite-size pieces
1 1/2 lb
5 oz
1 lb
Marshmallows 1 large 10 miniature
Meat,
cooked (beef, pork and poultry)
1 cup chopped or bite-size pieces 6 oz
Mushrooms
Fresh
6 cups sliced
2 1/2 cups chopped
1 lb
8 oz
Mushrooms
Canned
4-oz can sliced, drained 2/3 cup fresh, sliced and cooked (5 oz uncooked)
Nuts (without shells)
Chopped, sliced or slivered
 1 cup 4 oz
Nuts (without shells)
Whole or halves
3 to 4 cups 1 lb
Olives
Pimiento-stuffed
1 cup sliced 24 large or 36 small
Olives
Ripe, pitted
1 cup sliced 32 medium
Onions
Green, with tops
1 medium
2 Tbsp chopped
1/4 cup sliced
1/2 oz
2 medium
3 or 4 medium
Onions
Yellow or white
1 medium
1/2 cup chopped
3 oz
1 medium
Oranges 1 to 2 Tbsp grated peel
1/3 to 1/2 cup juice
1 medium
1 medium
Pasta
Macaroni
4 cups cooked 6 to 7 oz uncooked (2 cups)
Pasta
Noodles, egg
4 cups cooked 7 oz uncooked (4 to 5 cups)
Pasta
Spaghetti
4 cups cooked 7 to 8 oz uncooked
Peppers,
bell
1/2 cup chopped
1 cup chopped
1 1/2 cups chopped
1 small
1 medium
1 large
Potatoes
New
10 to 12 small 1 1/2 lb
Potatoes
Red, white, sweet or yams
1 medium 5 to 6 oz
Potatoes
Red or White
1 cup 1/2-inch pieces 1 medium
Rice
Brown
4 cups cooked 1 cup uncooked
Rice
Parboiled (converted)
3 to 4 cups cooked 1 cup uncooked
Rice
Precooked white (instant)
2 cups cooked 1 cup uncooked
Rice
Regular long grain
3 cups cooked 1 cup uncooked
Rice
Wild
3 cups cooked 1 cup uncooked
Shrimp (uncooked, with shells)
Jumbo
1 lb 21 to 25 count
Shrimp (uncooked, with shells)
Large
1 lb 31 to 35 count
Shrimp (uncooked, with shells)
Medium
1 lb 41 to 45 count
Shrimp (uncooked, with shells)
Small
1 lb 51 to 60 count
Shrimp (cooked without shells) 1 lb 1 1/3 lb uncooked (with shells)
Sugar
Brown
2 1/4 cups packed 1 lb
Sugar
Granulated
2 1/4 cups 1 lb
Sugar
Powdered
4 cups 1 lb
Tomatoes 3/4 cup chopped (1 medium)
1 cup chopped
1/2 cup chopped
5 oz
1 large
1 small